Beginner’s Workshop
Sunday Feb. 12th, March 18th, April 15th. 2-4 pm
Cost: $30
Learn yoga step by step in this special workshop. We will explore the fundamentals of yoga including basic breathing techniques and foundational poses in a supportive environment surrounded by fellow beginners just like you! This two hour workshop will involve a combination of classroom instruction, physical practice, and guided relaxation. The use of props will be fully explained in order to modify poses to your individual needs. Questions are encouraged and personal attention is given. This workshop is appropriate for the brand new beginner or those with more experience who would like to revisit the basics. Wear comfortable clothing and come with an open mind!
Valentines Day Partner Workshop with Polly
Tues Evening February 14th, 6:30- 8:30 pm
$45 per couple in advance, $50 at the door
The Power of Intention is known around the world and has be written about in best selling books such as; Ask and It is Given & The Secret, just to name a few. Intentions of our deepest desires & dreams are realized by truly knowing & asking, with clarity for what we want.
In this practice we will take time to explore our deepest hopes and dreams for ourselves. The class will include an asana practice, meditation, and vision exercises. By affirming goodness into our lives…… we are then able to manifest our dreams.
THE ART OF RELAXATION
with Denys Morgan, LMT, RYT, CYT
Feb 26, March 25th, April 22, June 2, 2-4PM
Cost is $45.00 pre-registration (7 days prior to workshop online registration) or $50.00 at the door
For questions contact Denys at 216 965-6169.
Step into an experience where peace and tranquility abide. This workshop explores different modes of deep relaxation that can have lasting effects in helping you to mange the stresses of everyday life. This workshop is experienced based instruction in different types of meditation and breath exercises (pranayamas) as well as sound therapy with use of Tibetan singing bowls, mudras, mantras and yoga nidra. Also included is chakra balancing and use of healing crystals. Each individual will receive massage therapy in various modalities such as Shiatsu, Reflexology and Reiki. Senses will be stimulated through the use of aromatherapy essential oils. Feel truly taken care of and healed in mind, body and soul.
The Art of Twisting with Theresa Macak
April 8th, 2-4 PM
Cost is $30.00
Come explore the healing benefits of twisting from the inside out. In this two hour workshop we will learn the body mechanics of how to lengthen and twist our spine and the benefits of how twisting postures brings balance and rejuvenation to internal organs and digestive processes. This class will include fundamentals of alignment, meditation, and an asana practice. All levels are honored and welcome
