Theresa Macak is a certified 200 hour level yoga instructor, and a reiki practitioner. She is recognized by Yoga Allaince for her training through Namaste’s Yoga Teacher Training Program. Her influences include Sivananda, Ashtanga, Anusara, Iyenger, Shiva Rea and Yin yoga. Theresa believes that all different styles of yoga bring a spice and variety to the practice.

Many years ago, Theresa had signed up for a series of yoga classes in college. Never realizing the impact yoga would have on her life, instantly she became hooked! Having a background in the study of health, and nutrition, she found yoga to be the missing piece in her life. Yoga has brought Theresa much joy and happiness through her practice.

Theresa brings a light, open hearted and humorous approach the classroom. She believes that through yoga, one can find balance, courage, and freedom. Having a background in the study of the body, Theresa loves being able to share these principles with her students. It has been through her passion of life, reiki, and the spirit that Theresa hopes to share these qualities with her students.

Theresa owes much love and gratitude to her teachers, Holly Clemens PhD, Mary Pat Murphy, Rowan Silverburg, Todd Norian, and Kate Murch. She continues training, by taking local and national workshops throughout the year.

“Yoga unites the heart, body, and mind. Each practice is like a new discovery…..bringing you closer and closer to your true self.”

 

 

 

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