10-11:15AM Guided Meditation Instruction: Mindfullness/Awareness 

11:30-12:30 PM > Anusara Yoga Foundations Level 1 -Anusara is Hatha Yoga that draws it's foundation from Ancient Shiva Shakti Tantric Tradition joined with Universal Principles of Alignment to Manifest Physical & Emotional Strength & Spiritual Awakening, (A Feeling of Wholeness & Completeness) From the Inside Out. Live Authentically with Joy & Freedom in Everyday Life!!! Join Evin on this Amazing Journey. 

12:45-2PM Slow Delicious Flow-Anusara Inspired -Refining Our Understanding of The True Meaning of Tantra We Delve Deeper Into Practice. With Clarity in Our Minds & Awakening in Our Hearts The Desire To Live A Life Of Integrity Grows Stronger. Our Truest Nature Strives To Be Realized. Through Physical Practice We Become Empowered, Integrity In Our Physical Body Strengthens Our Confidence & Committment, Aligning Us with Nature. All That We Long For & Need To Be Truly Happy & Free Is Always Within Our Reach.

6:00 - 7:00 PM > Open Level Vinyasa with Evin  (CLASS CANCELLED 2/5- SUPERBOWL NIGHT)  HAVE FUN!

5:00 - 6:00 PM >Anusara Yoga Foundations Level 1 Vinyasa Flow- with  Evin
6:15 - 7:15 PM > Anusara Yoga Flow - Mixed Level with Evin 
7:30 - 8:30 PM > Open Level Vinyasa Flow with Marie

9:30-10:30 AM Anusara Yoga Foundations Open Level Vinyasa Flow with Evin
5:15 - 6:45 PM > HOT Bikram Style Yoga with Kim
7:00 - 8:15 PM > Open Level Vinyasa with Polly
 

9:30 -10:30 AM > Beginners & Open Level Vinyasa with Theresa
5:00 - 6:00 PM > Open Level Vinyasa Flow with Denys
6:15 - 7:30 PM NEW CLASS !!! Relax & Restore with Denys
7:45 - 8:45 PM > Open Level Vinyasa with Theresa

6:15 - 7:15 PM > Core Yoga with Jacky
7:30 - 8:30 PM > NEW CLASS !!! Beginners Yoga with Evin 

9:30 - 10:45 AM > Intermediate Level Vinyasa with Marcia
NEW LUNCHTIME CLASS !!! 12-1 PM Open Level Flow with Marcia (Starts Friday Feb 3rd)
6:00 - 7:30 PM >   Introduction to Partner Yoga/ Family Style Yoga   Shakti 
(This class is fun, builds trust in relationships and is appropriate for children 12 yrs & older.)

First Friday of Every Month 

• 6-7 Vino Vinyasa with Shakti 
• 7:00 PM Friday Night Happy Hour Begins Wine & Appetizers Served- Bring a Dish to Share, Bring a Friend
• 7:30-8:30 PM Kirtan with Deny Morgan 

Join Denys Morgan for a new monthly kirtan at West Side Yoga in Lakewood. Kirtan will be at 7p following the 6p Vinyasa class (which will be shortened a bit) so you can get your asana practice and your bhakti yoga in all at once! Then wine and cheese to follow.

9:15-10:30 AM NEW CLASS !! Open Level Vinyasa Flow with Theresa 
10:45-12:00 NEW CLASS !! Relax & Restore Yoga with Guided Mediation with Evin
12:15 -1:30 PM NEW CLASS !! Slow Delicious Flow with Evin 


Beginning Sat March 3rd. & Continuing the First Sat of Every Month from 5-7PM 
Yoga Of The 12 Steps of Recovery with Denys Morgan & MaryAnn Jage 
Combining the 12 Step Program with The Practice of Yoga
More information about this program coming soon!